After a week of forced rest due to Last weekends fall I made the Joyriders 5.30am Mandai Loop run on Saturday, followed by a Kranji jaunt with ANZA. Felt pretty good but still some pain when deep breathing – particularly with the pack chasing you down Bukit Timah and up Adam/Lorni Road after a 40k sprint!

Chris & Murli ready for the off

The ANZA ride was good fun and particularly enjoyed the sprint up Buena Vista with Fred at the end of the ride.

Saturday afternoon saw me undertake 3hrs of stand duty at Suntec Shopping Center where Joyriders had a stand at the Active Aging Carnival promoting cycling as a way of keeping fit – for all ages.

How light??

Unfortunately somebody made me drink too much on Saturday night so Sunday was a recovery day – no biking!!!

Sat 20th June Joyriders Mandai Loop/ANZA Kranji 103km 3.23hrs 30kmh
Regards
Chris

This entry was posted on Monday, June 22nd, 2009 at 12:56 am by chrism and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.