3 rides and 3 hot yoga classes this week.

Took it steady on Wednesday but turned on the gas on Saturday – which meant that I struggled on Sunday!

2 weeks of not drinking or eating much has been great for my weight but terrible for my energy levels.  Note to self – must have more beer this week!  (Carbo loading).

With Shane, refuelling after Sundays ride

Wed April 1st    Joyriders – Wed ride                     51km   1.52hrs     27kmh

Sat April 4th     Joyriders – Changi                        85km    2.48hrs     31kmh

Sun April 5th    Joyriders – Changi/Breakfast run      81km    2.51hrs     29kmh

Chris

This entry was posted on Sunday, April 5th, 2009 at 3:15 am by chrism and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.