Starting to feel sorry for the UK team now – a great week of sunshine here in Singapore and consequently, some good preparation for my Malaysian trip to the Cameron Highlands and Genting later this week. 

Three regular runs with my Joyriders buddies on Wed, Friday and Sunday but changed my usual Saturday ride for a longer ANZA ride.  An early morning 30km dash through the city before the usual Kranji run – but this time with 4 NTU (Nanyang Technological University) circuits which includes some nice gradient and adds some extra distance!

Wed 4^th Feb 09         Joyriders – Wed ride            51km   1.47hrs         29kmh

Fri 6^th Feb 09           Joyriders – Fri ride              51km   1.51 hrs        28kmh

Sat 7^th Feb 09          ANZA – Hills                       113km 3.55hrs         29kmh

Sun 8^th Feb 09          Joyriders – Breakfast run      74km   2.34hrs         29kmh

Hope the weather breaks in the UK soon.

Chris

This entry was posted on Monday, February 9th, 2009 at 1:03 am by chrism and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.