Managed 4 rides this week.  I felt strong on Saturday but I tweaked my right hamstring somewhere along the way and although it doesn’t seem to be a real problem, the feeling was still there on Sunday, so, at the half way point I took the easy option/short cut home !! 

My weekend trip to Malaysia for Fraser Hills and Genting is coming up in 2 weeks time, the following weekend it’s the big OCBC 40km race – will take it easy over the next few days.  (any excuse!)

Wed 28^th Jan 09      Joyriders – Wed ride   51km       1.50hrs  28kmh

Fir 30^th Jan 09         Joyriders – Fri ride                51km       1.53hrs  27kmh

Sat 31^st Jan 09        Joyriders – Sat, Changi loop  85km       2.30hrs  30kmh

Sun 1st Jan 09        Joyriders – Sun, Mandai        38km       1.17hrs  30kmh

This entry was posted on Monday, February 2nd, 2009 at 4:36 am by chrism and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.